Coach Flu's

I am proud of being a Knight Hawk. The young men and women I have taught and coached here at Pete Knight has been one of the best experiences of my life.  Thanks to all that have been part of that experience.   

To Contact me:   

School Phone  661-533-9000  Ext 139

Questions from Parents   (I try to check this multiple times a day)



I embrace sports as a integral part of the education and development process for youth in America.  I am dedicated to inspire an atmosphere that is all inclusive and supportive of a meaningful education and develops a lifetime love for running & living a healthy lifestyle.  The motto for our team has always been “We are a family” and I am committed to leading the team with that always in mind. 


Community Service

Christmas Event

Pure and Simple Charities & Mercy WorldWide Event

Moose Lodge

3101 East Ave Q

Palmdale Ca

Sunday , 12/22 at 8am 

Dress festive and text Lona that you will be attending.   Lona 661-902-9399   

Helpers (Extra Credit) need to be at the locatioon at 8am 

For credit just take a picture with someone in Lona's family and send to my Email with a list of everone in your group and period.  RSVP with Lona so she knows people are coming.